All of us go through some kind of eye problem at one time or another, sometimes it feels really strained and tired, and that is totally normal because any part of our body can feel so. There are times when our eyes get pink or red and may feel infected, watery eyes and swelling are another way of your eyes telling you that something is troubling, be it lack of sleep or some kind of injury.
Some common eye problems
It may feel a little uneasy sometimes but if it’s too often, then you should definitely consider the symptoms and try to understand the problem. Here are a few common conditions discussed, followed by their easy solutions
1. Eyestrain
If you read or work on your computer or phones for too long, you know how exhausting and tiring it could be for your eyes. It feels weary and strained.
So to prevent this much of overuse, you should take breaks after 15-20 minutes and splash your eyes with cold water.
2. Red eyes
Maybe some injury or lack of sleep did it, but whatever the reasons were, if it had happened to you, you know how uncomfortable the situation can be. Constant headaches and watery eyes are some of the symptoms, and to treat this, simply close your eyes and keep some sliced cucumbers or tea bags on it.
3. Eye allergies
It can lead to inflammation, redness, stickiness, and can even damage your eyesight. Usually, it needs proper care based on the problem, but to bring some ease, you can try warm compression, it can really be soothing and bring some relief at that moment.
4. Yellow eyes
Yellowing eyes can mean that your liver and guts aren’t working smoothly, an excess of bilirubin accumulation, leading to yellowness and pancreatic ailments or even jaundice. A few natural remedies for yellow eyes include,
- Avoid baked food, carbohydrates, and refined sugar, instead eat fish like salmon and tuna, it’s rich in omega and fatty acids
- Take a diet rich in greens, kale, spinach, and leafy vegetables are rich in antioxidants and vitamins and can help detoxify your body
- Stay hydrated.It can wash off the toxins from your body
- Consume dietary fibers, legumes, beans, and whole grains can help your organs to work efficiently
- Sip a cup of black coffee for that caffeine kick
Besides these very common problems, there are other cases which can include retinal problems, cataracts, cystic infections, etc.
Natural ways to get better vision
Carotenoids for retinal health
Carotenoids improve the pigment density, help absorbing blue light and UV rays. The best part is, you need not consume any extra supplements for this, just add some broccoli, zucchini, and eggs in your diet and you’re good to go.
Wear your shades
Yes, just like your skin needs a shield, so do your eyes. Sunglasses can block the harmful UVA and UVB radiation, which is actually the main reason behind the blurry vision and hazy eyesight.
The triple 20 rule
Look away from your phone/computer screens after every 20 minutes at 20 feet away for 20 seconds. It will not only enhance your focus but release the built-up tension behind your eyes.
Avoid makeup and keep your eyes clean
Believe it or not, eyeliners and mascaras can be really threatening as they contain a lot of harmful chemicals, avoid them for as much as you can, or switch to natural makeup options.
Clean your eyes well, including your eyelashes.
Stay fit
The most important thing is to regulate your metabolism, consume your energies, and balance your diet with fibers and juices. Practice yoga for eyes and avoid too much stress.
Sulfur in your diet
Foods rich in sulfur can help to naturally clear your eyes and even treat cataract, the best items include garlic, onions, and shallots.
Get enough sleep
When you’re overtired, your eyes can feel dry and strained and can reduce the blood flow to your eyes. Sleep on time and take enough rest. This can improve your eyesight in general.
Never rub your eyes
Some of us do have this habit, and what makes it worse is that our fingers are usually not clean, this makes the dust particles go inside our eyes and cause scratches, which can later take a form of internal wounds.
A healthier lifestyle promotes better health in the long run, so eat, drink, and sleep on time, follow your heart, and live to the fullest. Give yourself enough time to heal, hold on, and wait.
Author Bio:
Jennifer is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her
writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
Source
https://www.aao.org/eye-health/tips-prevention/top-10-tips-to-save-your-vision-2
https://www.aop.org.uk/advice-and-support/for-patients/top-tips-for-healthy-eyes
